Shodhpith International Multidisciplinary Research Journal

In the modern lifestyle, mental stress, anxiety, depression and other psychological disorders are increasing rapidly. In such a situation, Ayurvedic medicine, especially yoga, meditation and Pancha karma, play an important role in maintaining mental and spiritual health. Yoga is a physical, mental and spiritual practice. It not only boosts the body's immunity but also calms the mind. Meditation is an ancient practice that helps develop mental concentration as well as self-realization. Its regular prac tice brings positive changes in the neurological functions of the brain, which increases the cognitive development and mental stability of the person. Panchakarma, which is a specific medical practice of Ayurveda, is helpful in removing toxins accumulated in the body. It includes procedures such as Vama na, Virasana, Basti, Nasya and Raktamoksha, which not only purify the body but also promote mental and spiritual health. The holistic use of Yoga, Meditation and Panchakarma can be helpful in reducing mental disorders, helping in stress management and spiritual advancement. This paper will analyse the impact of these three components from a scientific perspective and explain their overall contribution to mental and spiritual health.